Irem Aytepe
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Yes, yes, certain. I will be on diet next year (after 1 day). Diet, diet, diet! I want to write here because of under pressure. I need some under pressure. Give me some advice guys. This would be the first time in my life
Now:
Height: 1.74 cm
Weight: 70 (?)
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[Your BMI: 23.12
Normal build: Your weight is normal for your height. A healthy and balanced diet, regular physical activity (swimming, walking, cycling...) will help you maintain this balance throughout your life.]
If you know that your problem is a gluttony of sweets, you don't need a diet but a balanced life.
The fact of seeking to eat sweet food is a compensation for an uneasiness in life.
Try to solve this problem(s), and if it is not possible, try to make your situation positive by looking at the pleasant sides of your life. -
@Loo woow, thank you soo much for this info ❤️ This is so helpfull
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@Irem Aytepe my friend i'm Always on diet (everydays and everyears) it's not difficult with healthy and balanced diet . you can go to dietitian don't worry
