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Relax and F**king Well Take It Easy!

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Aside from one or two threads, all i have seen on the mfc today is anger, frustration, arguements, bullying and general insanity.


Can all mfcers please report to this thread and take a moment out.

Say whatever you need to say, type in capitals, in huge letters, swear to the high heavens (/toolbars) and get it all off of your chest.


When you are finished:


Choose a quiet place where you won't be interrupted.

Before you start, do a few gentle stretching exercises to relieve muscular tension.

Make yourself comfortable, either sitting or lying down.

Start to breathe slowly and deeply, in a calm and effortless way.

Gently tense, then relax, each part of your body, starting with your feet and working your way up to your face and head.

As you focus on each area, think of warmth, heaviness and relaxation.

Push any distracting thoughts to the back of your mind; imagine them floating away.

Don't try to relax; simply let go of the tension in your muscles and allow them to become relaxed.

Let your mind go empty. Some people find it helpful to visualise a calm, beautiful place such as a garden or meadow.

Stay like this for about 20 minutes, then take some deep breaths and open your eyes, but stay sitting or lying for a few moments before you get up.


If you feel the need to shout and argue again, just keep on coming back here and letting it out in a 'private' place to stop upsetting out members.


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I'm closing this because:

1) We already have the 'tone on the mfc' thread which is basically about the same thing.

2) I think a thread inviting people to vent and swear in isn't exactly what we need right now.

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