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that's why I started last week :teehee: I stopped dancing & running two years ago and did nothing anymore :roftl:

 

Start to run means that you run every time for a half an hour, but you start with three minutes running, three minutes walking, three minutes running etc. The next time you do 5 minutes running, 5 minutes walking etc.

And in the end you can run a half an hour without walking! :thumb_yello:

 

:shocked::shocked:

im not sure i'd be able to do it :lmfao:

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:shocked::shocked:

im not sure i'd be able to do it :lmfao:

 

two years ago I did that, and I was really surprised that after 12 weeks you can easily run 30 minutes without being tired!

 

And then I stopped running :roftl: and now I'm tired after three minutes :roftl:

 

 

btw, can't stop watching the video in your siggie! :wub2:

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two years ago I did that, and I was really surprised that after 12 weeks you can easily run 30 minutes without being tired!

 

And then I stopped running :roftl: and now I'm tired after three minutes :roftl:

 

 

btw, can't stop watching the video in your siggie! :wub2:

 

:lmfao: i bet i'd be like that too!! :lmfao: having asthma doesnt help with the running tho:teehee:

 

aww, yeah, very chickeny:das:

I've been making TONS of those gifs images :lmfao:

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:lmfao: i bet i'd be like that too!! :lmfao: having asthma doesnt help with the running tho:teehee:

 

aww, yeah, very chickeny:das:

I've been making TONS of those gifs images :lmfao:

 

:lmfao:

awww :huh:

 

very VERY chickeny :das: I love it! :fangurl:

Have you been to that show?

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:lmfao:

awww :huh:

 

very VERY chickeny :das: I love it! :fangurl:

Have you been to that show?

 

I've never seen Mika live *cries*!!! :tears: I wish he'd come back to Canada soon!

 

that vid was taken 3 weeks ago, the first show he did of this new tour:wub2:

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I've never seen Mika live *cries*!!! :tears: I wish he'd come back to Canada soon!

 

that vid was taken 3 weeks ago, the first show he did of this new tour:wub2:

 

awww, I'm sorry! :huglove: I really hope that he comes to Canada for you!! :wub2:

 

I haven't watched any of the pics, videos etc yet, 'cause I want the show to be a total surprise when I'm going :wub2:

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awww, I'm sorry! :huglove: I really hope that he comes to Canada for you!! :wub2:

 

I haven't watched any of the pics, videos etc yet, 'cause I want the show to be a total surprise when I'm going :wub2:

 

*looks at your siggy*

ooh, youre going on the 20th of March!

Well, sorry, my siggy gave u a bit of the show :lmfao:

 

I'm sure youll have a great time!! it looks really great!!

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*looks at your siggy*

ooh, youre going on the 20th of March!

Well, sorry, my siggy gave u a bit of the show :lmfao:

 

I'm sure youll have a great time!! it looks really great!!

 

yes :wub2:

 

hehe :naughty: I bet he will do that (how shall I call it) 'dance' again :lmfao: now it's no surprise anymore :naughty:

lol

 

He's amazing, I wish you could see him too :huh::huglove:

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yes :wub2:

 

hehe :naughty: I bet he will do that (how shall I call it) 'dance' again :lmfao: now it's no surprise anymore :naughty:

lol

 

He's amazing, I wish you could see him too :huh::huglove:

 

I renamed it "chair dancing" :lmfao:

yeah, im still hoping he'll come back here during the fall :wub2:

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I renamed it "chair dancing" :lmfao:

yeah, im still hoping he'll come back here during the fall :wub2:

 

yes of course, that's the name :naughty:

I hope he will :wink2:

 

gotta go now :( Maybe I'll be back later today, not sure yet...

 

chat soon! :huglove:

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Yo! how are you?

 

 

erm... i was wondering if i could save the gif in your sig cos that was one of my favourite bits :teehee: he did it RIGHT in front of me :aah:

 

:lmfao:!!

of course you can :huglove:

awww, i would have loved to see that!!:aah:

 

im fine, how are you?

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:lmfao:!!

of course you can :huglove:

awww, i would have loved to see that!!:aah:

 

im fine, how are you?

 

Thank you!!! :huglove: i was thinking about it yesterday and wondered why i didn't film that bit :doh:

 

i'm gooooood thanks :biggrin2:

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ehm, I used to do that when I was jogging alone, but now I go jogging with two friends, so then we're talking :)

 

:shocked:how in the world can you talk whule jogging? i can barely breathe :lmfao:

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:shocked:how in the world can you talk whule jogging? i can barely breathe :lmfao:

 

:lmfao: it's like "Last week" .... "it was"......."not so" ........"difficult".....:roftl:

but we jog very slow so :teehee:

 

gonna be happy when it's weekend!! Two days to go! :D

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:lmfao: it's like "Last week" .... "it was"......."not so" ........"difficult".....:roftl:

but we jog very slow so :teehee:

 

gonna be happy when it's weekend!! Two days to go! :D

 

:lmfao:!!!

yay for you!!:yay:

 

got to go now!

cya later :huglove:

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