Dominika

I get you. Completely. It feels like having vortexes of thoughts, and some moments can make it harder for us to handle big amounts of stuff - that's exhausting, mentally and physically 😪 time (and spring!) will help, I'm positive about that! Sending a hug  

Oh I know this feeling well.  And the more you try to do, the more tired you get, and the harder it is to do any more.

I agree with Irem, you need to give yourself some time to chill out.  You'll find it easier to clear your mind if you write down all the jobs you have to do before you start to relax - then you can temporarily forget about them.  And if you find yourself thinking about work in your chill-out time, smack yourself on the wrist, and think about tropical beaches instead.

In yoga they say the mind is like a cage of chattering monkeys - you need to think of calm images, like gentle waves on a beach, or the reflections in a deep mountain lake, to soothe the monkeys.

@silver your description of the feeling is extremely accurate. Have you, or anyone else reading this, ever tried doing yoga in response to that? I had a very positive feedback from a friend, but never tried it.