Jump to content

Help Mika get to sleep!


mouselle
 Share

Recommended Posts

There seem to be a significant number of posts about how Mika should get some more rest, so I decided to start this thread to give him the benefit of our collective wisdom.

 

Any tips on how to get to sleep in a strange place, or on a plane etc would be great, so he can try a few for himself!

 

My own tip is:

 

Take your own pillow! With the amount of luggage that has to travel with you everywhere, one pillow won't make much of a difference, but there is great joy in sleeping on a consistent comfortable pillow.

 

Anyone got any others? Please share with Mika!

Link to comment
Share on other sites

  • Replies 76
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

...sleeping tablets?

...knocking yourself out with a frying pan?

 

 

 

LOL. Sorry, this is the tiredness talking *haha how ironic*

 

errrm. well. taking a bath before you go to bed is one way, but not very good if you're on a plane.

errrrrm. i dont recommend counting sheep. it always somehow wanders off into a story.

 

well it does with me anyway.

 

ho-hum. I've no idea.

 

Sleeping tablets it is! :thumb_yello:

Link to comment
Share on other sites

sometimes if one`s too exhausted they really cant` fall asleep. Happens a lot to me,after some hard sessions at the pool I feel beat but can`t fall asleep. a friend once told me to close my eyes and picture a dark tunnel thru wich I am going at firtst at low speed than faster. It really puts you to sleep :D

Link to comment
Share on other sites

It's maybe childish and silly but what helps me to sleep when I lie awake and can't sleep because my thoughts are spinning in my head I listen to audiobooks. I love Mary Poppins, it always helps. Not kidding. That's my confession. (Can't be worse than the underwear...LOL)

Link to comment
Share on other sites

this might sound a bit weird but

traditional chinese music turned down really low lie back close your eyes and you will wake up a few hours later, believe me it works better than any pill ive tried for sleeping! for a start the quality of sleep is better!

Link to comment
Share on other sites

i dont know if this will sound weird but i have a meditation tape and it plays really soothing music.. i got it for a grieving purpose but it was so soothing i almost fell asleep but i guess that was the purpose so i would get my mind off the person i was grieving.....

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share


×
×
  • Create New...

Important Information

Privacy Policy